திணை
Thinai, also known as foxtail millet, is a small-grained, gluten-free cereal grain that has been cultivated for thousands of years. It is highly nutritious, packed with essential vitamins and minerals such as iron, magnesium, and phosphorus. Thinai millet is known for its low glycemic index, making it an excellent choice for those looking to manage blood sugar levels. Additionally, it is rich in dietary fiber, promoting digestive health and aiding in weight management. With its nutty flavor and versatility, Thinai millet can be used in a variety of dishes, from porridges and salads to soups and baked goods, offering a wholesome alternative to traditional grains.
Kambu
கம்பு
Ragi millets
ராகி
Aval poha
அவல்
